Power Flow

A dynamic vinyasa yoga practice to develop strength and flexibility beyond just the physical. Enjoy your physicality
and find empowerment moving from a place of true connection with your body. Classes are sequenced to heat and
energise while preparing you to explore more challenging poses and deepen your practice.

Expect music, breathwork and themes inviting you to connect more fully with the entirety of your experience. This is
an opportunity to return to what is most important in your life, a whole hearted practice in remembrance of your
true worth and incredible potential.

Suitable for: Experienced yoga practitioners. Students with some yoga
experience who have a good level of general fitness, body awareness and enjoy a challenge are also welcome.

Details

Drop In: £10
10 Class Pass: £85

The Monday class is currently fully booked.  To be on the wait-list for Monday places Contact Anne
If you would like a regular place in the Tuesday class sign up for the 10 Class Pass

Mindful Flow

A vinyasa class with a moderate pace, finding flow between postures with awareness and breath.  Expect a bit of
playful challenge and a lot of mindful movement.  Some longer, deeper holds or restorative poses towards the end as
we wind down for the evening ready for a nourishing Savasana (relaxation).

Perfect for those with some yoga experience, those returning to practice after a break, or yogis who wisely
recognise a moderate class is most nourishing for their needs for now.  This class invites you to go beyond the
physical, with music, mantra and themes offered to encourage a deep honouring of your body, of whats truly important
in your life and a recognition of your full worth and potential.

Suitable for: All experience levels welcome. Complete beginners are welcome
however I encourage starting with my beginners classes to get the most from your yoga adventure.

Details

Drop In: £10
10 Class Pass: £85

Beginners Yoga

6 Week Term or Single Class

A  class for beginners, where you can start or continue your journey at a gentle pace. The beauty about yoga is you
get to be a beginner for as long as you like. As you continue, your practice will develop and evolve, allowing new
levels of experience to unfold for you. In this class we will focus on awareness and breath as we explore postures,
movement and flow. There will be the invitation to challenge yourself now and then, and encouragement to reconnect
to yourself. There may be longer, deeper holds or restorative poses towards the end as we wind down for the evening
ready for a nourishing Savasana (relaxation).

Perfect for those new to yoga, with a little yoga experience, those returning to practice after a break, or yogis
who wisely recognise a gentle to moderate class is most nourishing for their current needs. This class invites you
to go beyond the physical, with music, mantra and themes offered to encourage a deep honouring of your body, of
whats truly important in your life and a recognition of your full worth and potential.

Suitable for: Those new to yoga, with a little yoga experience, returning to
yoga after a break or students who prefer a more gentle paced class.  Perfect for anyone seeking to gain a
better understanding of the fundamentals of yoga practice.

Details

6 Week Term: £48
Single Class: £10

6 Week Term: £48

Single Class £10

Beginners / Improvers Yoga

Wednesdays 7.45-9pm

A class for beginners and improvers, where you can start or continue your yoga journey at a gentle pace.  The beauty
about yoga is you get to be a beginner for as long as you like.  As you continue, your practice will develop and
evolve, allowing new levels of experience to unfold for you. In this class we will focus on awareness and breath as
we explore postures, movement and flow.  There will be the invitation to challenge yourself now and then, and
encouragement to reconnect to yourself always.  There may be longer, deeper holds or restorative poses towards the
end as we wind down for the evening ready for a nourishing Savasana (relaxation).

Perfect for those starting out with yoga, with a little yoga experience, those returning to practice after a break,
or yogis who wisely recognise a gentle to moderate class is most nourishing for their current needs.  This class
invites you to go beyond the physical, with music, mantra and themes offered to encourage a deep honouring of your
body, of whats truly important in your life and a recognition of your full worth and potential.

Suitable for: Those new to yoga, with a little yoga experience, returning to
yoga after a break or students who prefer a more gentle paced class.  Perfect for anyone seeking to gain a
better understanding of the fundamentals of yoga practice.

Details

6 Week Term: £48
Single Class: £10

 

Weekend Wind-Down Yin Yoga

Soothe your body, mind and soul at the end of the week with a mindful, nurturing yoga practice.
Release tension, relieve stress, find solace from the hectic pace of modern life and the pressures or expectations
of work, family and social commitments.

This class is suitable for everyone, regardless of experience. We will take things slowly and mindfully, using
gentle movements to connect to our breath and come into our bodies. The practice leads on to restorative yin yoga
where we use longer holds in passive postures to allow for deep, gradual release at the connective tissue level.
This gives time and space for reflection, contemplation and cultivates receptivity while being deeply calming and
rejuvenating.

Practice will always include breath-work to soothe the mind and ease you into awareness. We close with savasana,
total relaxation which may be guided or held in nurturing quiet, to access a state of deep, nourishing rest.

Suitable for: Everyone and anyone. Students who are new to yoga will find Yin a
gentle enough style to follow along, and those with more yoga experience can go deeper into the mental, subtle
and meditative aspects of the practice.

Details

Advance Booking Only: £11

 

Saturday / Sunday Flow Yoga

A delicious, energising morning flow yoga class to help you start your weekend feeling great. There’s no rush in
this 90 minute class. We find spaciousness in our bodies, minds and breath which in turn can help you find
spaciousness in your life. We explore breathwork (pranayama) to calm and revitalise. As we move we gradually build
heat and open our bodies where they may feel stuck or closed off.

There’s time to break down some more challenging postures giving you time to play with something new or work your
edge. And of course there’s time to slow down and sink in deep, before final relaxation (savasana).

Suitable for: Anyone with some yoga experience or a reasonable level of body
awareness and fitness. Great for students who have been practicing yoga for some time.

Details

Advance Booking Only: £11

Yin Yoga & MFR Immersion Weekend with Becky Khalil

Fri 22nd March, 6pm-8.30pm, Sat 23rd & Sun 24th March, 10am-5pm

A delicious weekend to dive deep into the meditative and healing practice of yin yoga.  In this immersive weekend
you will learn the functional approach of yin yoga to complement each body which is beautifully unique and
bio-individual.  There will be nourishing masterclasses for enjoyment and experiential learning as well as workshops
with practical learning, theory and discussion.  No body is the same as another and yin yoga is an incredible style
of yoga that supports each body in its own shape and function to gain optimal benefit with the art of propping.

To go even deeper into understanding how and why the body works and doesn’t work as it does we will take a look at
the incredible connective tissue network of the body – fascia.  We will explore myofascial release ball techniques
that can humbly transform your practice.

If you are a student who would like to understand more or develop your yin yoga practice or a teacher who would like
to incorporate yin and myofascial release in your classes from a place of deeper understanding this weekend is
perfect.

Schedule
Friday 6pm-8.30pm
Welcome Yin Masterclass
Saturday 10am-5pm – Yin Yoga principles and practice:
Art of propping
Main principles of practice
Basic asana breakdown
Sunday 10am-5pm – MFR principles and practice:
Ball technique for MFR workshop
Theory in the morning and closing practice workshop in the afternoon

There will be a break for lunch each weekend day, which you can bring with you or go to eat at one of many local
eateries nearby.  Please note this is not a residential course.

It will be useful to have some yoga experience coming into this weekend, however if you are unsure if this is right
for you do be in touch: shantiatmayoga@gmail.com

Details

Early Bird Price: £160 (until 31st December 2018)
Regular Price: £190 (from 1st January 2019)

Becky Khalil is a ERYT 500  yoga teacher trainer who specialises in Yin Yoga and fascial studies. She is the Owner
and Director of International Yin Yoga Teacher Training School, Shanti Atma Yoga.

Becky started teaching yoga on a rooftop in Guatemala as part of a women’s yoga collective while working in
international development.  After several years of working in development and yoga tourism she spent 1.5 years in
India for 1.5 where she trained students on 200 & 300 Hour Yoga Teacher Training courses and Yin Yoga.  Becky
now trains students all over the world in Yin Yoga and Yoga Related Continuing Education Programs.

Becky’s profound interest in the Eastern traditions and Western science of the body, fused with the functional
approach to yoga and body movement, has driven her to study one on one with an acupuncturist and anatomist, as well
as continuous studies in yoga, Traditional Chinese medicine, meditation and myo-fascial release. She particularly
values her education in anatomy, physiology, and aromatherapy under the federation of holistic therapists (FHT).

She is excited to meet you and see you on the mat for some Yin magic.

 

Nourishing Spring Women’s Yoga Afternoon

A nurturing afternoon of care and connection just for women, to attune with the fresh new energy of Spring.  Join us
for a sumptuous and spacious afternoon of yoga including flowing movement to connect to our bodies, as well as slow,
steady restorative poses to slow down and recharge.  We will use breath practices (pranayama) to soothe our nervous
systems and channel our energy where it is needed, powerful mantra, and finally enjoy a guided Yoga Nidra relaxation
(yogic sleep) for deep rest and rejuvenation.

Provisional schedule:
1pm-1.30pm – Arriving in our bodies with breath and awareness
1.30pm – 3pm – Movement; some flowing, warming and energising, some calming and restorative
3pm – 3.45pm – Conversation & refreshments (bring something small to share)
3.45pm – 5pm – Mantra, restorative yoga and Yoga Nidra

This event is suitable for women with some yoga experience. The group will be mixed level, so you only need do what
you are comfortable with – after all this is your body, your practice and your Sunday afternoon!  Here you are
empowered to honour your needs above all else.

Details

Advance Booking Only: £28

Private Classes

One to one sessions or small group classes are a great way to practice yoga at a time that suits you, with a class
tailored to your needs and the full focus of the teacher. These can be booked for special occasions or events, to
work on a particular aspect of your practice, improve your body awareness / alignment or to introduce you to the
fundamentals of yoga so you feel confident joining a group class. Sessions can be held in the comfort of your own
home, at your event venue or a suitable studio space can be arranged.

I am specialised in Yin Yoga, Vinyasa Yoga, Yoga Nidra and Pregnancy Yoga in particular however my training and
experience means I can draw from more widely than this to create something just right for you, your needs or your
occasion.

Get Started – One to One
3 sessions: 1 x 90 minutes, 2 x 60 minutes
The get started package is where we begin together.  You will complete a consultation form so I can tailor the
sessions to best fit your needs and objectives.  This can be a great way to build confidence before joining group
classes, learn how to modify practice to work with a particular issue or injury, to have more focused attention on
your alignment, or simply to allow you to have yoga sessions at times that fit in with your lifestyle.  The three
sessions allow us to build your practice and for you to experience the benefits of regular practice.

3 sessions: 1 x 90 minutes, 2 x 60 minutes (at Happy Om Yoga Studio)
Investment: £160
Contact Anne to book your Get Started individual yoga package

For students who have complete the Get Started package, further one to one sessions can be bought in the Build Your
Practice bundle of 4 x 60 minutes  for £180.

Group prices vary depending on the venue, group size and length of session. Contact Anne with
your requirements.