80s Mix Tape Yoga Groove
August 31 @ 7:00 pm - 8:45 pm
A different kind of Saturday night dance groove – you, your yoga mat and a mix tape soundtrack of 80s classics -think Prince, MJ, Madona, Kate Bush etc. In this playful vinyasa flow class we will get moving, smiling and feeling great in all the ways a lycra clad star child should on a Saturday night! Finding spaciousness, releasing tension and connecting to a sense of fun. This will be upbeat, joyful and a great practice of not taking ourselves too seriously, even on the yoga mat!
We will of course round off with a few deeper, slower holds, followed by Savasana relaxation to leave you feeling blissful.