Yoga Workshops with Adell Bridges
April 27 @ 10:00 am - 4:30 pm
Recruit the Glutes Workshop
Saturday 27th April, 10am-12.30pm
A fun and transformative workshop with Adell to upshift your yoga practice from a place of strength.
A typical yoga practice will do wonders to open your hips and lengthen your hamstrings, but this workshop is designed to do that AND build strength in those areas neglected by all our warriors and forward folds. Where there’s strength and flexibility, there’s more range of motion and better control. And guess what: strong hamstrings and glutes lead to better backbends, handstands, and smoother transitions — so, this workshop is more than just you can get glutes of steel in your yoga practice, it’s how you can advance all of your asana!
Suitable for: Anyone with some yoga experience.
Off the Wall Handstand Workshop
Saturday 27th April, 2pm-4.30pm
A fun and empowering handstand workshop with guest teacher (and handstand specialist!) Adell Bridges.
Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there. In this workshop we will look specifically at how to face your fears and improve your technique for becoming independent in your handstand and not rely on the wall. By delving into the reasons we become dependent on the wall, we will establish a foundation of physical balance and inner trust in ourselves to take our handstands to the middle of the room!
Suitable for: Anyone who can hold a handstand against the wall.
Single Workshop Early Bird Price: £27 (Book by end of March) Full Price: £30
Both Workshops Early Bird Price £50 (Book by end of March) Full Price £56
Adell is a yoga teacher who has travelled the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.