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A Weekend of Workshops with Adell Bridges

September 13 @ 6:30 pm - September 15 @ 12:30 pm

Pick and mix the sessions you would like to attend, or book the whole weekend of 4 workshops for a powerful immersive experience!

Fri 13th Sept
18:30-21:00 ~ Feet Up Masterclass
Sat 14th Sept
10:00-12:30 ~ The Power of Transitions Workshop
14:30-17:00 ~ Put Your Backbend Into It Workshop
Sun 15th Sept
10:00-12:30 ~ Get More Hangtime Handstands Workshop

The details…

Feet Up Masterclass

Friday 13th September, 6.30pm-9pm

A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions – with the chance to explore how physical challenges can teach us real-world lessons!  With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.

Suitable for: Anyone with some yoga experience.

 

What Happens Between: The Power of Transitions

Saturday 14th September, 10am-12.30pm

The physical practice of yoga helps us get to know ourselves better through what our individual bodies tell us as we move.  The transformative power of yoga begins with this ability to listen, and that is what we will do in this workshop.  By breaking down common yoga transitions and postures, we will explore the beauty of each person’s uniqueness, helping you grow your practice faster.  By moving intelligently on our mats, we build the strength and flexibility that is the necessary foundation for a strong yoga practice.

Suitable for: Anyone with some yoga experience.

 

Put Your Backbend Into It

Saturday 14th September, 2.30pm-5pm

Let’s redefine the backbend and understand how it fits in the modern world.  In this workshop we will look at the anatomy of a healthy, safe, and empowering backbend and how this relates to the posture we take to our yoga practice from our modern lifestyles.  This is a workshop for anyone wanting to take their backbends to the next level, knowing that doesn’t necessarily mean going deeper.  We will explore some fun but challenging movements in ways that empower and strengthen, and build self-trust.  As with all workshops with Adell, this will give you tools and tips to take into your existing yoga practice so you can carry on implementing what you learn in this workshop for weeks, months, and years to come!

Suitable for: Anyone with some yoga experience.

 

Get More Hangtime – Handstands

Sunday 15th September, 10am-12.30pm

So you can handstand…kind of.  You’re getting up there, but it’s shaky and wobbly and you still fall out of it more often than choosing to come down.  In this workshop we will look at why you’re not getting more hang time, and learn techniques for taking control of your movement!  By incorporating drills and techniques into typical yoga postures and transitions, you’ll build the strength and control as you flow through your vinyasas and warriors.  Get ready to have lots of fun with transitioning, pressing, and floating in and out of your handstands!

Suitable for: Anyone who is on a handstand journey.

Individual Workshop Ticket: Early Bird Price: £32 (Book by end of July)  Full Price: £36
Weekend Ticket (All 4 Workshops) Early Bird Price £115 (Book by end of July)  Full Price £135

 

About Adell

Adell is a yoga teacher who has travelled the world to share her love of yoga.  Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.

 

 

Book A Weekend of Workshops with Adell Bridges

September 13 @ 6:30 pm - September 15 @ 12:30 pm
Out of stock!Feet Up! Masterclass with Adell, Friday 6.30-9pm£36.00
3 available
The Power of Transitions Workshop, Sat 10-12.30pm£36.00

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3 available
Put Your Backbend Into It Workshop, Sat 2.30-5pm£36.00

Please fill in all required fields

1 available
Get More Hangtime Handstands Workshop, Sun 10-12.30pm£36.00

Please fill in all required fields

Out of stock!Full Weekend (All 4 Workshops) with Adell£135.00