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Beginners Yoga – Single Class
August 19 @ 6:00 pm - 7:15 pm
Monday 6pm – 7.15pm
A class for beginners, where you can start or continue your yoga journey at a gentle pace. The beauty about yoga is you get to be a beginner for as long as you like. As you continue, your practice will develop and evolve, allowing new levels of experience to unfold for you. In this class we will focus on awareness and breath as we explore postures, movement and flow. There will be the invitation to challenge yourself now and then, and encouragement to reconnect to yourself. There may be longer, deeper holds or restorative poses towards the end as we wind down for the evening ready for a nourishing Savasana (relaxation).
Perfect for those starting out with yoga, with a little yoga experience, those returning to practice after a break, or yogis who wisely recognise a gentle to moderate class is most nourishing for their current needs. This class invites you to go beyond the physical, with music, mantra and themes offered to encourage a deep honouring of your body, of whats truly important in your life and a recognition of your full worth and potential.