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Mindful Flow

20th August 2019 @ 7:30 pm - 8:45 pm

A vinyasa class with a gentle to moderate pace, finding flow between postures with awareness and breath. Expect a bit of playful challenge and a lot of mindful movement. Some longer, deeper holds or restorative poses towards the end as we wind down for the evening ready for a nourishing Savasana (relaxation).

Perfect for those with some yoga experience, those returning to practice after a break, or yogis who wisely recognise a moderate class is most nourishing for their needs for now. This class invites you to go beyond the physical, with music, mantra and themes offered to encourage a deep honouring of your body, of whats truly important in your life and a recognition of your full worth and potential.

Book Mindful Flow

20th August 2019
7:30 pm - 8:45 pm