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Yin Yoga & MFR Immersion Weekend with Becky Khalil

22nd March 2019 @ 6:00 pm - 24th March 2019 @ 5:00 pm

Yin Yoga & Myofascial Release Immersion Weekend
with Becky Khalil 
Friday 22nd March, 6pm-8.30pm
Saturday 23rd March, 10am-5pm
Sunday 24th March, 10am-5pm
 
A delicious weekend to dive deep into the meditative and healing practice of yin yoga.  In this immersive weekend you will learn the functional approach of yin yoga to complement each body which is beautifully unique and bio-individual.  There will be nourishing masterclasses for enjoyment and experiential learning as well as workshops with practical learning, theory and discussion.  No body is the same as another and yin yoga is an incredible style of yoga that supports each body in its own shape and function to gain optimal benefit with the art of propping.

To go even deeper into understanding how and why the body works and doesn’t work as it does we will take a look at the incredible connective tissue network of the body – fascia.  We will explore myofascial release ball techniques that can humbly transform your practice.

If you are a student who would like to understand more or develop your yin yoga practice or a teacher who would like to incorporate yin and myofascial release in your classes from a place of deeper understanding this weekend is perfect.

All participants will receive a welcome bag including course materials to keep.
For yoga teachers this course provides contact hours of continuing education and you will receive a YACEP certificate.

Schedule
Friday 6pm-8.30pm
Welcome Yin Masterclass
Saturday 10am-5pm – Yin Yoga principles and practice:
Art of propping
Main principles of practice
Basic asana breakdown
Sunday 10am-5pm – MFR principles and practice:
Ball technique for MFR workshop

Theory in the morning and closing practice workshop in the afternoon

There will be a break for lunch each weekend day, which you can bring with you or go to eat at one of many local eateries nearby.  Please note this is not a residential course.

Early Bird Price (until 31/12/2018): £160
Regular Price (from 01/01/2019): £190

If you have questions do be in touch with Becky on shantiatmayoga@gmail.com

About Becky Khalil – Shanti Atma Yoga

Becky Khalil is a ERYT 500  yoga teacher trainer who specialises in Yin Yoga and fascial studies. She is the Owner and Director of International Yin Yoga Teacher Training School, Shanti Atma Yoga.

Becky started teaching yoga on a rooftop in Guatemala as part of a women’s yoga collective while working in international development.  After several years of working in development and yoga tourism she spent 1.5 years in India for 1.5 where she trained students on 200 & 300 Hour Yoga Teacher Training courses and Yin Yoga.  Becky now trains students all over the world in Yin Yoga and Yoga Related Continuing Education Programs.  

Becky’s profound interest in the Eastern traditions and Western science of the body, fused with the functional approach to yoga and body movement, has driven her to study one on one with an acupuncturist and anatomist, as well as continuous studies in yoga, Traditional Chinese medicine, meditation and myo-fascial release. She particularly values her education in anatomy, physiology, and aromatherapy under the federation of holistic therapists (FHT).

She is excited to meet you and see you on the mat for some Yin magic.

Book Yin Yoga & MFR Immersion Weekend with Becky Khalil

22nd March 2019 @ 6:00 pm - 24th March 2019 @ 5:00 pm
12 available
Early Bird: Yin & MFR Immersion 22nd-24th March 2019£160.00

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